Understanding Nutrition in Seniors Aging in Place

Many older adults struggle to get proper nutrition because of changes that happen as they age, medical conditions that restrict their eating habits, and factors such as degrading health, isolated home life, income, and many others. However, proper nutrition is crucial to maintain optimal health and live a quality life, no matter what your age. Research says that good nutrition in later years helps mitigate the risk of a wide range of health complications, including osteoporosis, arthritis, and diabetes.

Today, we are going to focus on how you can ensure that your senior family member receives much-needed nutrition and age in place happily.

According to experts, six key nutrients are vital to successfully age in place for seniors. These nutrients are:
● Calcium
● Vitamins D
● Vitamin B12
● Sodium
● Fiber
● Protein
● water

Nutrition and Medical Conditions
Health experts emphasize proper nutrition for seniors with chronic conditions because navigating those conditions often make receiving nutrition complicated for seniors. Most common conditions in the elderly people are:

Diabetes. Seniors with diabetes are usually advised by their medical care providers to follow a low-carb or diabetic diet to effectively control their blood sugar levels. If your family member has diabetes, it’s important for them to strictly follow the recommended diet. Family members and caregivers providing care services for the elderly living at home should regularly monitor and record their food consumption to manage diabetes.

Arthritis. Because arthritis often reduces mobility in seniors, preparing meals can be challenging. Your medical provider may recommend an anti-inflammatory diet to help fight inflammation. If your elderly has arthritis, make sure their diet includes all the necessary nutrients. Get help from care giving services for the elderly living at home if you face trouble with meal preparation.

Dementia. Dementia presents a plethora of health challenges for older adults aging in place, from safety concerns to difficulty swallowing to forgetting to eat altogether and many others. Dementia patients may need a diet low in saturated fats. Ensure that your elderly members with dementia get the recommended diet.

Reasons that can impact seniors’ ability to receive proper nutrition
1. Difficulty swallowing or chewing
2. Medications interfering with their sense of taste
3. Depression
4. Inability to prepare meals
5. Loneliness and social isolation

Final note
Proper nutrition in seniors has always been overlooked among families in the US. However, it’s one of the important factors that make aging in place easier and more joyful. Make sure that your senior family member has access to a quality well-balanced diet while following the medical doctor’s recommendation. If you need help with meal preparation, A Time For Care is there to help you with compassionate services for the elderly living at home.